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Before you jump to Individual Sweet Flatbreads with Mastic and Cranberries recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
We all know that having healthy snacks can help us really feel better in our bodies. When we eat more healthy snacks and less of the bad ones we generally feel much better. A little bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be challenging if it is snack time. Finding snack foods that help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
Certain foods made from whole grains are great for a fast snack. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. Chips and crackers made from whole grains can be great for quick snack foods to eat on the go. Selecting whole grain food items is always better than eating the highly processed grains we commonly obtain in our grocery stores.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to individual sweet flatbreads with mastic and cranberries recipe. You can have individual sweet flatbreads with mastic and cranberries using 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Individual Sweet Flatbreads with Mastic and Cranberries:
- You need 400 g all purpose flour
- Get 140 g brown sugar, granulated
- You need 7 g dry yeast (or 15g fresh)
- Provide 200 ml warm water
- Use 50 ml olive oil
- Get zest of an orange
- Use 1/2 tsp ground mastic
- Prepare 200 g dried cranberries
- You need sesame seeds
Instructions to make Individual Sweet Flatbreads with Mastic and Cranberries:
- In a large mixing bowl combine flour and yeast. - Mix in mastic, sugar and orange zest.
- Add the olive oil and the warm water. - Mix until the sides of your bowl are clean.
- Knead for about 10min until you have a smooth dough. - TIP: If the dough is sticky, oil your hands lightly in order to manage it easily. Do not add extra flour.
- Put in an oiled bowl and cover with plastic wrap. - Allow to rise for 1hr in a warm spot.
- Press gently to deflate the dough and add the cranberries. - Knead until they’re evenly distributed.
- Weigh and cut the dough into 8 equal pieces. - Flatten each piece and give an oval shape.
- Transfer to a paper lined baking tray. - Dissolve 1 tsp of sugar in 50ml of water.
- Brush each flatbread and sprinkle generously with sesame. - Allow to rise for another 30 min.
- Bake in a preheated oven, at 200⁰C / 400⁰F for 20 min. Enjoy!
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