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Before you jump to Aloo Paratha / Spicy Potato Stuffed Indian Flatbread recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.
Wholesome eating encourages a feeling of wellness. Increasing our intake of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. A salad allows us to feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find wholesome foods for treats between meals. You can spend several hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Eating almonds is a wonderful choice as long as you do not have a nut allergy. As an all-in-one power booster, almonds offer many health benefits. These nuts have lots of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which may often cause you to be sleepy. But once you eat almonds, you don’t feel like you must sleep a while. These nuts unwind the muscles and supply a general sense of relaxation. Sometimes eating almonds could even be a mood increaser!
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to aloo paratha / spicy potato stuffed indian flatbread recipe. To cook aloo paratha / spicy potato stuffed indian flatbread you only need 18 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Aloo Paratha / Spicy Potato Stuffed Indian Flatbread:
- Get Dough:
- Get 125 g all-purpose or plain flour
- Provide 100 ml water, plus a bit more if needed
- Use 1 pinch salt
- Take 1 tsp olive or veg. oil
- Take —-
- Get Filling:
- Provide 300 g potatoes, boiled and mashed
- Provide 1/4 onion, minced
- Take 3 Tbsp chopped fresh cilantro/coriander
- Take 1/2 tsp garam masala
- Take to taste salt
- Take 1/2 tsp cayenne pepper
- Take 1/2 tsp ground coriander
- Provide 1/4 tsp ground cumin
- Take 1/4 tsp turmeric powder
- Provide 1/2 green chili, finely chopped (optional for extra spice!)
- Provide Oil for brushing
Steps to make Aloo Paratha / Spicy Potato Stuffed Indian Flatbread:
- Make the dough: Mix flour, salt and oil in a bowl. Gradually add water and knead for about 5-10 minutes until you have a smooth dough. (if it's too sticky add a little flour, if too dry add a little water)
- Put dough in a bowl, cover and let rest for 15 minutes.
- Make the filling: Add all the filling ingredients in a bowl and mix together well. Divide into 6 portions.
- Stuff the dough: Divide dough into 6 portions and roll into balls. On a floured board/surface, roll each ball into a 10 cm (4 in) circle.
- Put one portion of the filling mixture into the center of each ball. Fold the edges of the dough toward the center and seal it so the potato mixture is contained inside.
- Carefully press and roll each filled dough ball into a 15 cm (6 in) round flatbread. Just be careful not to roll to thin that the filling comes out!
- Heat a frying pan on medium heat. When ready to fry the paratha, brush one side with oil and put it in the pan. Brush the top with oil too.
- Fry the parathas in batches until both sides have browned spots on them (you need to flip over while frying). Serve with yoghurt!
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