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Before you jump to Fattoush - Lebanese salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a few minor changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably purchase lots of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One wholesome substitute that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to fattoush - lebanese salad recipe. To cook fattoush - lebanese salad you only need 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Fattoush - Lebanese salad:
- Use 2 medium tomatoes, small cubes
- Prepare 1/2 cup chopped parsley
- You need Handful chopped mint leaves
- Use 1 cup chopped lettuce
- You need 2-3 chopped spring onions
- Use 2 small cucumbers, small cubes
- Provide 3 small chopped radish, small cubes
- Take leaves Oregano or wild thyme
- Prepare Handful chopped watercress
- Provide Dressing
- Take 1 lemon juice
- Use 4 tablespoons extra virgin olive oil
- You need 1 teaspoon pomegranate molasses (optional)
- Use Salt and pinch of cumin
- Provide Sumac (optional but preferred)
- You need Topping
- Take Crispy flatbread
Steps to make Fattoush - Lebanese salad:
- Cut all the veggies and put in a bowl
- Mix the dressing ingredients
- Pour the dressing over the veggies and mix again
- Crisp some flatbread in the oven or deep fry it and spread on top of the veggies and serve.
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