Hello everybody, welcome to my recipe page, looking for the perfect Spinach and Artichoke Dip recipe? look no further! We provide you only the best Spinach and Artichoke Dip recipe here. We also have wide variety of recipes to try.
Before you jump to Spinach and Artichoke Dip recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making a few modest changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. It might be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent option and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to spinach and artichoke dip recipe. You can have spinach and artichoke dip using 19 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Spinach and Artichoke Dip:
- Use 2 tablespoons olive oil
- Get 1 teaspoon crushed red pepper flakes
- Prepare 1/2 small onion, finely chopped
- Use 1/2 shallot, finely chopped
- Prepare 1 teaspoon chopped garlic
- You need 1 can artichoke hearts, drained and chopped
- You need 2 tablespoons white wine
- Prepare 1 package frozen spinach, thawed and drained
- You need 1/2 cup sour cream
- Get 1/2 cup mayonnaise
- Get 4 ounces cream cheese, softened
- You need 1/3 cup chopped canned hearts of palm
- Use 1 tablespoon chopped fresh flat-leaf parsley
- Get 2 tablespoons freshly grated Parmesan cheese
- Prepare 1/2 teaspoon coarse salt
- Take 1/4 teaspoon freshly ground black pepper
- Use Dash hot sauce
- Take Assorted crudite e.g. raw red pepper slices
- Use Flatbreads or toasted baguette slices
Steps to make Spinach and Artichoke Dip:
- Heat oil and red pepper flakes in a medium skillet over medium heat. Add onion, shallot, and garlic; cook, stirring, until soft and translucent, about 5 minutes. Add artichokes and cook, stirring, about 2 minutes more.
- Add wine to deglaze and let cook until liquid is reduced by half. Add spinach and cook, stirring, until heated through and well combined, 2 to 3 minutes. Remove from heat and let cool.
- In the bowl of an electric mixer fitted with the whisk attachment, mix together sour cream, mayonnaise, and cream cheese until well combined. With the mixer on low, add hearts of palm, parsley, cheese, salt, pepper, and hot sauce; mix until well combined. Fold in 3/4 cup of the cooled spinach and artichoke mixture, reserving any remaining for another use. Transfer dip to refrigerator until chilled about 2 hours and up to two weeks; serve with crudite, flatbreads, or baguette slices.
If you find this Spinach and Artichoke Dip recipe helpful please share it to your friends or family, thank you and good luck.
