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Red Lentil Soup
Red Lentil Soup

Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Ingesting healthy foods makes all the difference in the way you feel. We are likely to feel way less gross after we increase our intake of nutritious foods and decrease our consumption of processed foods. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. This can be a problem, nevertheless, when it comes to eating between meals. Finding goodies that will help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

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A large assortment of quick health snacks is easily obtainable. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to red lentil soup recipe. You can cook red lentil soup using 19 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Red Lentil Soup:
  1. Take soup
  2. You need 2 tbsp oil
  3. Prepare 2 medium onion, chopped
  4. You need 1 cup carrots
  5. You need 2 tbsp minced or chopped garlic
  6. Prepare 1 tsp ground ginger
  7. You need 1/4 tsp crushed red pepper flakes
  8. Get 1 cup red lentils, rinsed & sorted
  9. Take 15 oz can of diced tomato
  10. Take 2 cup water
  11. Get kosher salt
  12. Get water
  13. Prepare dressing
  14. Get 1/4 cup oil
  15. Take 1 tsp mustard seed
  16. Use 1/4 tsp ground coriander seed
  17. Prepare 1/2 tsp paprika
  18. Take 1/2 tsp ground cumin
  19. Prepare kosher salt
Instructions to make Red Lentil Soup:
  1. Chop up onions and carrots, toss them into the Dutch oven with the oil. Cook until soft.
  2. Add garlic, ginger, and red pepper flakes. Sautee until you can smell the spices and the bottom of the Dutch oven becomes browned.
  3. Add tomato, lentils, salt, and water. Cover and let simmer for 15 to 20 minites, stirring occasionally to make sure the lentils don't stick.
  4. While the soup is simmering, put the quarter cup oil in a small sauce pan on low heat.
  5. Warm the oil, and then add mustard seed, coriander, cumin, paprika and salt. Stir occasionally.
  6. When lentils have started to break down, turn off the heat for the lentil mixture. Put the lentils mixture into the food processor, and pulse until smooth. Add water as needed to loosen mixture.
  7. Serve lentil soup, top with dressing.

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