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Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to red lentil soup recipe. To cook red lentil soup you need 19 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Red Lentil Soup:
- Take soup
- Use oil
- Prepare onion, chopped
- Take carrots
- You need minced or chopped garlic
- Prepare ground ginger
- Get crushed red pepper flakes
- You need red lentils, rinsed & sorted
- Provide can of diced tomato
- Prepare water
- Prepare kosher salt
- Take water
- Take dressing
- Get oil
- Provide mustard seed
- Prepare ground coriander seed
- You need paprika
- You need ground cumin
- Get kosher salt
Instructions to make Red Lentil Soup:
- Chop up onions and carrots, toss them into the Dutch oven with the oil. Cook until soft.
- Add garlic, ginger, and red pepper flakes. Sautee until you can smell the spices and the bottom of the Dutch oven becomes browned.
- Add tomato, lentils, salt, and water. Cover and let simmer for 15 to 20 minites, stirring occasionally to make sure the lentils don't stick.
- While the soup is simmering, put the quarter cup oil in a small sauce pan on low heat.
- Warm the oil, and then add mustard seed, coriander, cumin, paprika and salt. Stir occasionally.
- When lentils have started to break down, turn off the heat for the lentil mixture. Put the lentils mixture into the food processor, and pulse until smooth. Add water as needed to loosen mixture.
- Serve lentil soup, top with dressing.
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