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Before you jump to Potatoes and fava beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily has many benefits and is becoming a more popular way of living. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making some modest changes can positively impact day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to potatoes and fava beans recipe. To make potatoes and fava beans you need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Potatoes and fava beans:
- Get 6 medium potatoes
- Prepare 1 small packet of fava beans
- Use 1 cup milk
- Get 2 cups water
- Provide 1 tablespoon thick cream
- Prepare 1 tablespoon ground black pepper
- Use 1 teaspoon mixed herbs
- Take 1 teaspoon garlic flakes
- Provide 1 teaspoon white pepper
- Provide 1 cube onion and green pepper
Steps to make Potatoes and fava beans:
- Peel and dice the potatoes. Remove ends of the beans, and slice them. Place in a pot.
- Add a stock cube, herbs, garlic, white pepper and ground black pepper and mix it thoroughly in. Add the water and bring to boil stirring occasionally to ensure the potatoes don’t stick to the bottom of the pot. Add milk.
- When the liquid is almost done the potatoes should be very tender. Add the thick cream and leave on stove for five more minutes - or until the sauce becomes creamy and turns a bit brown, like it’s burning but it’s not. Serve as a side
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