Hey everyone, welcome to our recipe site, if you're looking for Creamy Greens, Red Lentil and Chicken Curry recipe, look no further! We provide you only the best Creamy Greens, Red Lentil and Chicken Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Creamy Greens, Red Lentil and Chicken Curry recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.
Healthy eating promotes a feeling of well being. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy types plays a part in a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding goodies that help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.
Whole grain meals are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. Eating on the run may be much healthier with whole grain chips and crackers. Make the modification from refined products such as white bread to the healthier whole grain choices.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to creamy greens, red lentil and chicken curry recipe. To cook creamy greens, red lentil and chicken curry you only need 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Creamy Greens, Red Lentil and Chicken Curry:
- Take 1 Medium Onion, finely chopped
- Use 4 Tablespoons canola oil
- Get 2 Teaspoons Fresh Garlic, finely chopped
- Take 2 Tablespoons fresh ginger, finely chopped
- Prepare 1 teaspoon fresh chillies, finely chopped
- Use 1/2 Cup red lentils
- Get 3 Chicken breasts, chopped into bite sized pieces
- Provide 1 Cup water
- Provide 1 teaspoon salt
- Prepare 1 Tablespoon chicken spice
- Provide 2 teaspoons mild curry spice
- Provide 2 cups chopped Swiss chard
- Use 2 cups chopped Chinese spinach
- You need 1/4 Cup fresh cream
Instructions to make Creamy Greens, Red Lentil and Chicken Curry:
- Sauté onion, garlic, ginger and lentils. Do not soak the lentils as they do not take long to cook. Sauté for 15 minutes on medium heat. Do not brown the onion.
- Add the chicken and season with chicken spice, curry spice and salt. Sauté for 20 minutes on medium heat. Stir regularly.
- Add the green Swiss chard and Chinese spinach. Put the lid on for 5 minutes.
- Remove the lid, stir and add the cup of water and put the lid back on for 15 minutes.
- Just as the water is almost completely absorbed, add the cream and put the heat on low.
- After 15 minutes and the liquid has thickened, you are ready to serve. Leave a bit longer for the liquid to thicken to your liking. Serve with fragrant rice, roasted or steamed vegetables.
If you find this Creamy Greens, Red Lentil and Chicken Curry recipe helpful please share it to your good friends or family, thank you and good luck.
