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Before you jump to Vegan Red Lentil Dhal recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
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If you are looking for a speedy snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, for instance is a great snack in the early morning. Eating on the run can easily be more healthy with whole grain chips and crackers. Deciding on whole grain snacks is always far better than eating the highly processed grains we commonly come across in our grocery stores.
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We hope you got benefit from reading it, now let’s go back to vegan red lentil dhal recipe. To cook vegan red lentil dhal you only need 18 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Vegan Red Lentil Dhal:
- You need 275 g red lentils
- You need 1 onion, finely diced
- Use 3 garlic cloves, finely diced
- Use 2 tsp ginger, grated
- You need 2 tsp ground cumin
- Use 2 tsp turmeric
- Prepare 2 tsp garam masala
- Prepare 1/2 tsp paprika
- You need 1 tsp coriander, chopped
- Use to taste Salt
- You need 1 can coconut milk
- Use 500 ml vegetable stock
- Provide 1 can chopped tomatoes
- You need 2 tbsp Olive oil
- Provide Lemon juice, to garnish
- Get Chapatti bread, to serve
- You need Rice, to serve
- Provide Spinach, to serve
Instructions to make Vegan Red Lentil Dhal:
- Heat the olive oil over medium/high heat.
- Add the onion, garlic and ginger. Fry until golden brown.
- Add all the dried spices and cook for another minute or so. Stir regularly.
- Next add the tomatoes, vegetable stock, coconut milk and lentils.
- Reduce heat to medium and cook for 15 minutes or until the mixture has thickened.
- Add the coriander and season with salt to taste.
- Serve the dhal with rice, spinach and chapatti bread. Garnish the dhal with a drizzle of lemon juice just before serving or plate a slice of lemon to be drizzled over.
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