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Before you jump to Red Lentil cutlets recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, though, to make some small changes that can start to make a difference to our daily eating habits.
Initially, you will have to be very careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to red lentil cutlets recipe. You can have red lentil cutlets using 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Red Lentil cutlets:
- You need 1 cup red lentil
- Use 1-2 onion chopped
- Use 2 green chillies finely chopped
- You need 1/2 tsp cumin seeds
- Get Pinch hing
- Prepare 1 tsp ginger garlic paste
- Provide 1/2 tsp coriander powder
- Get 1/2 tsp turmeric powder
- You need 1/2 tsp garam masala (per your taste)
- Take 1/2 tsp red chilli powder
- Provide to taste Salt
- You need Coriander leaves finely chopped
- Provide 2-3 tbsp lemon juice
- Use 4 tbsp oil
Instructions to make Red Lentil cutlets:
- Wash and soak lentil for 3-4 hours.Make a smooth & thin paste in grinder.
- Heat 1tbsp oil in a heavy bottom pan or vok.now add the paste (paste should not be thick,add water for thin consistency)
- Add 1/2 tsp salt and cook it on low flame (with out any lumps) So keep stirring continuously until it thickens
- . Now Grease the backside of a thali and spread the thick layer of the batter on it evenly with wet hands.
- Let it cool.,then cut into equal strips
- Now heat the oil in a pan,add cumin seeds,hing, chopped onion & chillies and roast it.Add ginger garlic paste.
- When it cooks add all spices.Stir well then add the pieces of masoor lentil.add some salt per your taste
- Sprinkle some water and mix lightly. Cover with lid and Cook for 3-4 minutes then switch off the flame.
- Add lemon juice (optional). Garnish with coriander leaves.Serve as morning or evening snacks. You can make it also in gravy like paneer.
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