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Before you jump to Vegan Whole-wheat Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
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As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vegan whole-wheat pancakes recipe. You can cook vegan whole-wheat pancakes using 12 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Vegan Whole-wheat Pancakes:
- Use 1 Tbsp ground flax seeds
- Use 1/2 Tbsp chia seeds (or use total of 1.5 tbs flax seeds)
- Provide 4 Tbsp water
- You need 1 cup plant milk (soy / almond)
- Prepare 2 tsp vanilla extract
- Get 2 Tbsp sugar (if using unsweetened milk, use 3 tbs sugar)
- Use 1 Tbsp vegan butter, melted
- Get 1 cup whole wheat flour (you may need another 1-2 tbs)
- Get 1/2 tsp baking powder
- Prepare 1/2 tsp baking soda
- Use 1/2 cup vegan chocolate chips (optional)
- Prepare 1 tsp oil (optional)
Steps to make Vegan Whole-wheat Pancakes:
- Prepare "egg" - in a small bowl, combine flax, chia (if using) and water. Leave to thicken and gel.
- In a 4-cup measuring cup or medium bowl, gently whisk milk, vanilla, sugar and butter.
- Measure 1 cup of flour and mix in the baking powder and baking soda.
- Add flour mixture to bowl and mix lightly, until combined.
- Add "egg" and once again mix lightly. Batter should resemble a thick pancake batter. If too runny, add 1-2 tbs flour.
- If using, fold in chocolate chips.
- Heat skillet / non-stick frying pan on medium heat. If necessary, lightly oil pan: pour a few drops of oil in center and use a paper towel to coat the pan.
- Drop about 2 tbs of batter at a time onto skillet. The pancakes should immediately hold their shape.
- Flip pancakes after about 3 minutes, when bottoms are golden brown. (They don't always bubble.)
- Fry for another 1-2 mins and remove to serving platter.
- Enjoy!
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