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Before you jump to Spicy red lentil soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spicy red lentil soup recipe. You can have spicy red lentil soup using 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Spicy red lentil soup:
- Take 1/2 onion
- Take 1 potato
- Get 1 carrot
- You need 2 cloves garlic
- Get 1 red chilli
- Take 1 teaspoon ground coriander
- Prepare 0.5 teaspoon ground cumin
- Prepare 2 teaspoons paprika
- Prepare 2 pinches salt
- Get 350 g red lentils
- Provide 1.5 litres vegan stock
Steps to make Spicy red lentil soup:
- Chop the onion, potato and carrot.
- Fry the onion in oil until it starts to brown.
- Add the potato and carrot and fry for a few more minutes stirring occasionally so it doesn’t stick.
- Add the spices, salt, garlic and chilli.
- Rinse the lentils and add to the pan along with the stock. Cook over a medium heat for about an hour, until the lentils break apart and the potatoes are soft.
- Serve and enjoy!
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