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Before you jump to Blueberry banana pancakes - vegan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of small changes.
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All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to blueberry banana pancakes - vegan recipe. You can cook blueberry banana pancakes - vegan using 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Blueberry banana pancakes - vegan:
- Prepare Coconut oil
- Prepare 2 ripe bananas
- You need 2 cups rolled oats - gluten-free ones if needed
- Take 1 cup unsweetened soy milk - or other plant milk
- You need 3 tbsp maple syrup
- You need 1 tsp vanilla essence
- Take 1 tsp baking powder
- Provide 1/2 tsp salt
- You need Blueberries - fresh or frozen; i use a large handful in the mix and then extra as a topping
Steps to make Blueberry banana pancakes - vegan:
- Put everything except the blueberries in a blender - the mix doesn’t have to be completely smooth. You can also mix it by hand in a big bowl, making sure the bananas are mashed up.
- Preheat your pan on a medium heat so it’s ready for the first pancake!
- Pour the mix into a big bowl (if you’ve used a blender). Gently fold in the blueberries.
- Add a little coconut oil to the pan.
- Add a dollop of pancake mix to the pan. A heaped tablespoon is a good measure - or use an ice cream scoop if you want all the pancakes the same size.
- Cook for about 4 mins - the edges will start to go golden. Then flip and cook for another 3-4 mins. A lot depends on the pan and the amount of mix.
- When one pancake is done, keep it warm in an ovenproof dish in a low temperature oven. Repeat the process til all the batter is used up.
- Add your toppings and enjoy 😋
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