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Before you jump to Red Lentil & Spinach Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to red lentil & spinach soup recipe. You can have red lentil & spinach soup using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Red Lentil & Spinach Soup:
- You need 1 cup lentils, red
- You need 1 tomato, small and roughly chopped
- Take 1 cup spinach, leaves, roughly chopped
- You need 1 small onion, finely chopped
- Take 1 clove garlic, finely chopped
- Prepare 2 tablespoons olive oil
- You need 1 teaspoon ground cumin
- You need 1/2 teaspoon turmeric ground
- Use 1 teaspoon salt
Steps to make Red Lentil & Spinach Soup:
- Heat the oil in a large pan on medium heat. Add the onion, stir fry for 5 min or until it becomes translucent.
- Add the garlic, cumin, turmeric, salt, lentils, and cook for one more min.
- Add the chopped tomato and stir well.
- Add 5 cups of water and bring to the boil. Turn down the heat and simmer, stirring occasionally for about 20 min, or until the lentils are tender.
- Use a blender to puree the soup.
- Stir in the spinach and cook for 5 more minutes. Serve warm.
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