Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Banana spinach pancakes with peanuts recipe here. We also have wide variety of recipes to try.

Banana spinach pancakes with peanuts
Banana spinach pancakes with peanuts

Before you jump to Banana spinach pancakes with peanuts recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Eating healthy foods can make all the difference in the way we feel. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy kinds plays a part in a more balanced feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult if it is snack time. Finding snacks that really help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Eating almonds is a fantastic choice as long as you do not have a nut allergy. As an all-in-one vitality booster, almonds offer many health advantages. These kinds of nuts have quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which may often cause you to be sleepy. Having said that, you may not need a nap after consuming almonds. Rather they will simply help your muscles and gastrointestinal system relax while also helping you feel less burned out. Your emotional state is often lifted by simply eating almonds.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to banana spinach pancakes with peanuts recipe. You can cook banana spinach pancakes with peanuts using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Banana spinach pancakes with peanuts:
  1. Provide 2 very ripe bananas
  2. Get 1 cup spinach leaves
  3. Use 1 cup almond milk or skimmed milk
  4. Provide 1 cup whole wheat flour
  5. Use 1 large egg instead of egg vegetarian can use 1/2 cup condensed milk
  6. Prepare 2 table spoon ground roasted peanuts
  7. Get 1 teaspoons baking powder
  8. Provide 1/2 teaspoon Cardamom powder
  9. Take 1/2 teaspoon vanilla essence
  10. Provide 2 table spoon Cooking oil, or butter
  11. You need 2 table spoon honey
  12. Take some slices of banana For garnish
  13. Prepare 8/10 blueberries (optional)
Steps to make Banana spinach pancakes with peanuts:
    1. Firstly wash the spinach leaves and chopped than take into blander jar bland than add peeled and chopped ripe banana than bland than add egg all ingredients to a blender except the flour.
    1. Blend on high until very well combined, about 20-30 seconds, or until you no longer see any noticeable flecks of spinach.
    1. Than add flour and mix well in the help of blander. Than add half part of crashed roasted peanuts
    1. Warm a nonstick or tawa over medium heat and coat with oil or butter. Pour small rounds of batter onto the hot surface add on the top of pancakes some peanuts for crunchiness and let cook until bubbles form on the surface than cover it to lid for 1 minuet and the surface is mostly set, about 2-3 minutes.
  5. Flip and cook for an additional minute or two, or until fully cooked. - Continue to prepare the rest of the batter.
    1. Than arrange in serving plate and garnish with some banana slices and blueberries (optional)than pour some honey.served hot.

If you find this Banana spinach pancakes with peanuts recipe useful please share it to your good friends or family, thank you and good luck.