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Horta (Greek Dandelion Greens)
Horta (Greek Dandelion Greens)

Before you jump to Horta (Greek Dandelion Greens) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. While you may already eat lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.

Obviously, it’s not at all hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to horta (greek dandelion greens) recipe. You can cook horta (greek dandelion greens) using 4 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Horta (Greek Dandelion Greens):
  1. Provide 1 1/2 lemon, juice
  2. Provide 4 tbsp olive oil
  3. You need 1 sea salt (as desired)
  4. Provide 4 bunch dandelion greens
Steps to make Horta (Greek Dandelion Greens):
    1. Trim and wash greens thoroughly. Soak in bowl to remove sand/dirt (about three times till there is no more dirt remaining in bowl).
  2. Fill pot half way with water, lightly salt and bring to boil. Add greens and let simmer with lid of pot slightly ajar till tender
  3. Once ready remove from pot and drain water. Drizzle with oil and lemon. Can be served immediately or at room temperature as a salad

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