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We hope you got benefit from reading it, now let’s go back to quick smokey cod, greens and orzo recipe. To cook quick smokey cod, greens and orzo you only need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Quick smokey cod, greens and orzo:
- Take 2 chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins)
- You need 1 onion
- Prepare 1 tsp chipotle paste
- Prepare 1 tsp smoke paprika
- Prepare 500 ml vegetable stock
- Get 200 g orzo (I added some trofie to make up the weight - didn’t have enough orzo)
- Take Large Handful frozen peas
- Get 250 g tenderstem broccoli
- You need Juice and zest of 1 lemon
- You need 15 g flat leaf parsley (finely chopped)
- Prepare 15 g fresh basil (finely chopped)
- Prepare Cayenne pepper
- Provide Olive oil
- Get Seasoning
Steps to make Quick smokey cod, greens and orzo:
- Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion.
- Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins.
- Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes.
- Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes.
- Remove from the oven. Squeeze half the lemon over the top of the mixture and serve.
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