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We are all aware that consuming healthy snacks can help us truly feel better inside our bodies. We tend to feel way less gross when we increase our intake of wholesome foods and decrease our consumption of processed foods. Eating more vegetables helps you feel much better than eating a slice of pizza. This can be a problem, however, with regards to eating between goodies. Finding snacks that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Eating almonds is a wonderful option as long as you do not have a nut allergy. Almonds are usually considered a super food since they’re packed full of ingredients that help boost our vigor while keeping us healthy. These nuts possess quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is available in almonds. In the case of almonds, however, they wont cause you to yearn for a nap. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. Sometimes eating almonds could even be a mood booster!
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to tinned tomato, red onion & red lentil soup (with ham stock & bits or vegetarian alternative) recipe. You can have tinned tomato, red onion & red lentil soup (with ham stock & bits or vegetarian alternative) using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tinned Tomato, Red Onion & Red Lentil soup (with ham stock & bits or vegetarian alternative):
- Prepare vegetable oil
- You need red onions, chopped
- You need garlic, crushed
- Take carrots, diced small
- You need x 400 g tins chopped tomatoes
- Provide sugar
- You need red lentils
- Prepare ham stock (use vegetable stock if preferred)
- Use dried thyme
- Get dried oregano
- Prepare diced bits of baked ham
- Get Salt
- Use Ground black pepper
- Use Crème fraîche (optional)
Instructions to make Tinned Tomato, Red Onion & Red Lentil soup (with ham stock & bits or vegetarian alternative):
- Heat the oil in a stock pot or large saucepan and gently fry the onions for 3 minutes. Stir only if needed to avoid sticking.
- Add the garlic and continue frying for a further 2 minutes or until the onions are softened but not burnt. Stir very occasionally.
- Stir in the carrots, tomatoes and sugar, then the lentils and then the stock. Bring to the boil, stirring frequently but not too vigorously.
- Reduce to a fast simmer, cover and after 10 minutes stir thoroughly and add the herbs and diced ham. Simmer for a further 15 minutes, stirring occasionally. Season to taste but be sparing with the salt in view of the ham stock.
- Whizz to your desired consistency or, as we do, leave it with the “bits” whole and the soup unthickened and serve piping hot with a dollop of crème fraîche per bowl (optional) and granary bread or a crusty roll.
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