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Before you jump to Red Lentil recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably purchase a lot of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A superb healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to red lentil recipe. You can have red lentil using 17 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Red Lentil:
- Get 4 piece Kokum (optional)
- Use 1 tsp Ginger Garlic paste
- Take 1 tsp Tamarind paste
- You need 3 clove garlic
- Get 5 Curry leaves
- Take 2 tbsp cooking oil
- Get 1 tbsp clarified butter
- Prepare salt
- Prepare 2 medium Tomatoes
- Get Vegetarian cuisine
- Provide 125 grams Red Lentil
- Prepare 50 grams Black eye gram
- Get 2 medium onion, chopped
- Get 1 tsp Red chilly powder
- Get 1 tsp coriander seeds powder
- You need 1 tsp cumin seeds powder
- Take 4 pinch turmeric powder
Steps to make Red Lentil:
- Heat the oil in a pressure cooker.
- Put the finely chopped onions in the hot oil n let it fry till golden brown.
- Once the onions are golden brown add the ginger garlic paste and stir for a couple of minutes.
- Add the finely diced tomatoes, add little water if it's sticking to the base. Keep stirring.
- Add the turmeric, red chilli, coriander and cumin seeds powder, and keep stirring.
- After stirring for some 5 minutes add the lentils and the gram to the cooker, add water enough to go 2 inches above the Lentil.
- Let the pressure cooker whistle 3 time's on high flame then reduce to low flame n keep it for 10 minutes on the fire.
- After the cooker has cooled down a bit and you are able to open the cooker easily, check if the consistency is very thick add water to it. Add the kokum and let it cook on low flame. Add the tamarind paste.
- In a small pan add the clarified butter once it's hot, add the curry leaves and crushed cloves of garlic. As the garlic becomes golden quickly add this to the cooker n close the lid of the cooker. After 2 minutes open n stir.
- Serve it hot in a bowl. Garnish it with either coriander leaves or mint leaves.
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