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Before you jump to Red Lentil recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing some simple changes.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One heart-healthy alternative that can give you a positive start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to red lentil recipe. To make red lentil you only need 17 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Red Lentil:
- Prepare Kokum (optional)
- Use Ginger Garlic paste
- Prepare Tamarind paste
- Get garlic
- Provide Curry leaves
- Get cooking oil
- Get clarified butter
- Use salt
- Use Tomatoes
- Provide Vegetarian cuisine
- Get Red Lentil
- Take Black eye gram
- Get onion, chopped
- Prepare Red chilly powder
- Get coriander seeds powder
- Get cumin seeds powder
- Provide turmeric powder
Instructions to make Red Lentil:
- Heat the oil in a pressure cooker.
- Put the finely chopped onions in the hot oil n let it fry till golden brown.
- Once the onions are golden brown add the ginger garlic paste and stir for a couple of minutes.
- Add the finely diced tomatoes, add little water if it's sticking to the base. Keep stirring.
- Add the turmeric, red chilli, coriander and cumin seeds powder, and keep stirring.
- After stirring for some 5 minutes add the lentils and the gram to the cooker, add water enough to go 2 inches above the Lentil.
- Let the pressure cooker whistle 3 time's on high flame then reduce to low flame n keep it for 10 minutes on the fire.
- After the cooker has cooled down a bit and you are able to open the cooker easily, check if the consistency is very thick add water to it. Add the kokum and let it cook on low flame. Add the tamarind paste.
- In a small pan add the clarified butter once it's hot, add the curry leaves and crushed cloves of garlic. As the garlic becomes golden quickly add this to the cooker n close the lid of the cooker. After 2 minutes open n stir.
- Serve it hot in a bowl. Garnish it with either coriander leaves or mint leaves.
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