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Pernil (puerto rican style pork shoulder)
Pernil (puerto rican style pork shoulder)

Before you jump to Pernil (puerto rican style pork shoulder) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Opting to eat healthily offers many benefits and is becoming a more popular way of living. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by making some simple changes.

Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One heart-healthy option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pernil (puerto rican style pork shoulder) recipe. To make pernil (puerto rican style pork shoulder) you only need 3 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Pernil (puerto rican style pork shoulder):
  1. Use garlic
  2. You need oil
  3. You need Oregano, adobo, Sazon, Garlic powder
Instructions to make Pernil (puerto rican style pork shoulder):
  1. Crush garlic cloves
  2. Pour oil in container. Add garlic, oregano, adobo, sazon, and garlic powder (combine) Poke holes in Pernil and add seasoning
  3. Place aluminum foil and allow to sit over night. Place oven on 360 and let bake for 4-7 hours.

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