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Before you jump to Healthy red lentils khichdi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out several modest changes.
The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy red lentils khichdi recipe. You can cook healthy red lentils khichdi using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy red lentils khichdi:
- Use tsp ghee
- Take tsp cumin
- Prepare tsp chopped garlic
- You need chopped medium size onion
- Prepare deseeded and chopped tomato
- Prepare rice (250 gm)
- You need and half cup water
- Get salt
- Take Mansoor dal
- Prepare ground nut (optional)
- Take chopped fresh green beans (optional)
- Get chopped potato
Instructions to make Healthy red lentils khichdi:
- Wash the rice and veggies and chopped them.wash moong dal and groundnut in another bowl.
- Pour ghee in a pressure cooker then add cumin seeds then fry garlic and chopped onions when the onion becomes translucent add Mansoor dal, groundnut and saute then add veggies and add rice and saute on medium flame.
- Add 2 and half cup water and salt as needed and pressure cook for 1 vissle on high flame and low the flame and cook for another 5 min and turn off the gas stove and let the pressure release itself and open the cooker.Serve in a serving dish and enjoy with pickles and ketchup.
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