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We hope you got benefit from reading it, now let’s go back to bottleguard and red lentil soup (zero oil recipe) recipe. You can have bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Get Bottleguard chopped roughly
- Provide red lentils washed
- Use tomatoes chopped into 2 or 4 pieces (to remove skin later)
- Provide garlic
- Provide carrot
- Take ginger
- Prepare cauliflower chopped + 1/4 cup extra for garnish
- Provide beans chopped
- Use capsicum chopped
- Get coconut cream (optional)
- You need Salt and pepper
- Prepare water + more for adjusting consistency
Steps to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
- Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
- When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
- Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
- I served it with a side of mini green moong dal Savoury Pancakes!
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