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Rolled Banana pancake
Rolled Banana pancake

Before you jump to Rolled Banana pancake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically think that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently eat lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s not hard to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to rolled banana pancake recipe. You can have rolled banana pancake using 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Rolled Banana pancake:
  1. You need 3 bananas (overtly ripe ones are better)
  2. You need 100 g flour
  3. Prepare 2 tbsp vegetable oil
  4. Provide 1 pinch salt
  5. Prepare 350 ml water
  6. Use Cheddar cheese, cut into matchstick
  7. Prepare Chocolate bar or chocolate spread, cut into matchstick
Instructions to make Rolled Banana pancake:
  1. Mix eggs, flour and water well
  2. Sift the mixture through a sifter to produce smooth batter
  3. Heat oil on your wok/pan, ensure the wok is well oiled and hot, pour the leftover oil out.
  4. Lower the heat, pour a ladle worth of batter, quickly move your wok to produce a thin pancake. If you don't do it well enough, it will have some holes, fill it with a bit of batter here and there. It's also OK to have "net-like" pancake though.
  5. Wait until it turns brown on the edge and you can lift it a bit. Quickly flip the wok to your flat surface. Careful not to let it torn.
  6. Repeat, should make 5-6 pancakes. Don't forget to always add oil before pouring the batter to ensure non-torn pancakes.
  7. Fill the pancake with half a banana, 1 strip of cheese and a teaspoon of chocolate. Roll it by first folding the two sides into the banana, then roll all the way to the end. Arrange them by putting the folding end side down. You can eat them as they are, but you can also put on top of a microwavable baking tray. You can also fry them if you want crunchy ones, but "glue" the end by using the remaining unsieved batter first.
  8. Heat it up on the microwave for 5 minutes. Enjoy.

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