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Before you jump to Red lentil dal (vegan if you sub the ghee 😁) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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We hope you got insight from reading it, now let’s go back to red lentil dal (vegan if you sub the ghee 😁) recipe. To make red lentil dal (vegan if you sub the ghee 😁) you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Red lentil dal (vegan if you sub the ghee 😁):
- Use 1/2 cup (full not just to the ‘fill’ line) red lentils (about 125g)
- Get 400 ml / 1 1/2 cups water
- Use 1/2 tsp ground turmeric
- Get 1/2 tsp chilli powder or chilli flakes
- Get 1/2 tsp ground cumin
- You need 2 medium-sized tomatoes, chopped
- You need 1 onion, peeled and chopped
- Get 2 cloves garlic, peeled and crushed
- Take 1/2 tbsp ghee or oil
- You need Salt and pepper
- Provide To garnish: some chopped spring onion and/ or coriander
Instructions to make Red lentil dal (vegan if you sub the ghee 😁):
- Put the red lentils, water, turmeric, cumin and chilli in a saucepan (with a lid for later). Bring to the boil. Then turn down to a simmer, cover and simmer gently for about 20 mins. Stir it regularly so the lentils don’t stick. Add more water if needed.
- When the lentils are ready - or about 5 mins before, add the tomatoes to the pan and stir through. Take the lentils off the heat when ready. (You can also add spinach at this point- stirring it through so it wilts.)
- Heat the ghee or oil in a pan on a low- medium heat. Cook the onion and garlic, stirring regularly until soft.
- When the onion/ garlic are soft, stir them (and any ghee in the pan) into the lentils.
- Season. Serve and garnish with spring onions and coriander. Enjoy 😋
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