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Before you jump to Sabut Masoor Dal (Whole Red Lentil Curry) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today much more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically think that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a few simple changes.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sabut masoor dal (whole red lentil curry) recipe. You can have sabut masoor dal (whole red lentil curry) using 22 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Sabut Masoor Dal (Whole Red Lentil Curry):
- Prepare whole masoor dal with skin, soaked overnight
- Prepare ginger, chopped
- Prepare green chilies
- Use mustard oil
- Take cumin seeds
- Take fennel seeds
- Prepare cinnamon stick
- Prepare green cardamoms
- You need cloves
- You need onion, chopped
- Prepare ginger-garlic paste
- Provide tomato paste
- Prepare coriander powder
- Prepare cumin powder
- Use red chilli powder
- You need turmeric powder
- Prepare garam masala powder
- You need salt
- Prepare tomato, chopped
- Prepare kasuri methi (dry fenugreek leaves), crushed
- Provide lime juice
- Provide coriander leaves, chopped
Steps to make Sabut Masoor Dal (Whole Red Lentil Curry):
- Pressure cook the dal in 2 cups water along with 1 tsp. oil, turmeric powder, green chilies and ginger for 10 minutes on a low flame after the first whistle.
- Heat remaining oil in a pan & temper with cinnamon, cardamoms, cloves, cumin seeds & fennel seeds. Saute for a few seconds.
- Add the onion and fry till light brown. Add ginger-garlic paste, tomato paste & all the remaining dry spices (except salt) mixed with a little water. Fry till the oil separates.
- Now add the tomatoes and continue to fry till it is mashed.
- Pour over the boiled dal, salt and 1 cup water. Adjust water according to the consistency required.
- When done, add the kasuri methi and lime juice. Mix well and keep it - covered for 4-5 minutes. Then garnish with coriander leaves and serve with rice or chapattis.
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