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Before you jump to Masoor Dal OR Red lentils recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
Enjoying healthy foods makes all the difference in the way we feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy types plays a role in a more wholesome feeling. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for snacks between meals. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
Eating almonds is an excellent option as long as you don’t possess a nut allergy. As an all-in-one vitality booster, almonds offer many health benefits. These types of nuts possess lots of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which can often cause you to be sleepy. Nevertheless, you may not need a nap after eating and enjoying almonds. Rather they will merely help your muscles and digestive system relax while also helping you feel less burned out. From time to time eating almonds can also be a mood enhancer!
A large variety of easy health snacks is easily accessible. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to masoor dal or red lentils recipe. You can cook masoor dal or red lentils using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Masoor Dal OR Red lentils:
- You need 1 cup red lentils / masoor Dal
- Prepare 2 tsp Oil
- Use to taste Salt
- Use 1 TSP turmeric powder
- Get 1 TSP cumin and coriander powder
- You need 1.1 /2 TSP red chilli powder or to your taste
- Prepare 3 cloves garlic sliced
- Take 1 TSP cumin seeds
- Provide 3 cups water
- Take Fresh coriander leaves to garnish
Steps to make Masoor Dal OR Red lentils:
- In a pot heat the oil on high flame and add the cumin seeds.it should brown straight away so add the garlic and reduce the heat or your garlic will burn.in a small bowl combine all the dry spices and add a little bit of water to make a paste and when your garlic is golden brown add the spice paste.
- Cook the spices for about a minute.by adding the water to your spices it will stop it from burning.and gives it enough time to cook and lose the row taste of the spice.
- Add the Dal/ lentils and the water and cook it covered until it's done.(If you are cooking in a pot you might need more water.You can adjust the water by adding some if it's to thick.or reduce the amount of water by cooking some more if it's to thin.) sprinkle with coriander leaves and serve hot.
- Note:- if you have a preser cooker this Dal is done in 15 minutes.if not it will take some were between 30-45 minutes depending on the water hardness.
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