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Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
Healthy and balanced eating helps bring about a feeling of wellness. Increasing our intake of healthy foods while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. A bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find wholesome foods for treats between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to help you feel healthy. Here are some healthy snacks which you can use when you need a quick pick me up.
Foods made from whole grains are great for a easy snack. A piece of whole wheat toast, for example is a great snack in the morning hours. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than processed grains included in white bread.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to green lentil soup recipe. To cook green lentil soup you only need 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Green Lentil Soup:
- Provide Red bell pepper
- You need White or yellow onion
- Provide Whole chives
- Provide cumin
- You need or 3g of Green lentils
- Use Salt
- You need garlic (optional)
- Use tomato or tomato paste (preferably without peel)
- Prepare Water to cover ingredients
- Provide Chicken bouillon (optional)
- Provide Sofrito cooking base
- Provide Green peas
- Prepare diced peeled carrots
- Provide green beans
- Take yellow squash (calabaza)
- You need sweet corn
Instructions to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely.
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes.
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender.
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients.
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness.
- Serve with rice or bread!
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