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Before you jump to Green Lentil & Oat Crepe recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.
We are all aware that having healthy foods can help us feel better in our bodies. Increasing our intake of healthy foods while reducing the intake of unhealthy types plays a part in a more healthy feeling. A salad helps us feel a lot better than a piece of pizza (physically in any case). This is usually a problem, however, in terms of eating between meals. You can spend numerous hours at the supermarket searching for the right snack foods to make you feel healthy. Here are a few healthy snacks which you can use when you need a fast pick me up.
Healthy foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch break. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Whole grains are usually better than highly processed grains included in white bread.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to green lentil & oat crepe recipe. To make green lentil & oat crepe you only need 22 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Green Lentil & Oat Crepe:
- Get / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Take / 0.5 cups Whole Green Gram (moong)
- Prepare / 1cup Oats
- Take Yoghurt / Curd - whisked
- Get Onion, finely chopped
- Provide Coriander Leaves few sprigs, finely chopped
- Provide Ginger, grated
- Take Cumin seeds
- Provide Red Chilli powder
- Prepare fennel seeds
- Prepare Lemon juice
- Provide - Salt
- You need Avocado Oil or Canola Oil for cooking
- Prepare Optional
- Get Spinach or Kale Leaves, finely chopped
- Get Green Chillis, finely chopped
- Use Turmeric powder
- Get To add protein
- Get hemp protein / pumpkin protein powder
- Provide Equipment used
- You need Flat skillet, preferably cast iron
- Prepare Flat spatula
Instructions to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
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