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Before you jump to Mixed Veggies in Cooked Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by carrying out some simple changes.
The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mixed veggies in cooked rice recipe. To cook mixed veggies in cooked rice you need 27 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Mixed Veggies in Cooked Rice:
- Get For Rice
- Provide 1 cup Basmati rice
- Get For Whole garam masala(1 mace+2black cardamom+2green Elaichi+½tsp jeera+4cloves+
- You need 1 cinnamon+6to8 black pepper+1star spice in a muslin clothes
- You need to taste Salt acc
- Prepare 1 tbsp oil
- Provide 1/3 tsp kewda water
- Use Pinch Red-Lemon yellow colour
- Prepare 2-4 mint leaves
- Provide For Vegetables-:
- Use 1 cup chopped onion
- Get 1 tbsp chopped ginger-garlic
- Get 1 cup chopped tomato
- Provide 1/2 cup green peas
- Use 1/3 cup chopped cabbage
- Prepare 1/3 cup chopped carrot
- Prepare 1/3 cup chopped beans
- Take 1/3 cup chopped capsicum
- Use 1 chopped green chilli
- You need as needed (Veggies acc to taste you need)
- Provide 1 tbsp oil
- Prepare 1 bay leaf
- Take 1/4 tsp cumin seed
- Get to taste Salt acc
- Get 1/3 tsp soya sauce
- Get 1/4 tsp vinegar
- Take 1 tbsp chopped coriander leaves
Instructions to make Mixed Veggies in Cooked Rice:
- Take all ingredients with cooked coloured rice. Firslty used a handi or deep bottom cooker for cook rice. Soak rice at least 15 mins. After that boil water in a handi,add the soaked rice and some spices,kewda water and cooked in medium flame. When rice is cook well and looking separate,turn off the flame.
- Now add both colour and mint leaves. Rice is prepared. Take a non stick kadhai, heat some oil, add bay leaf,jeera,chopped ginger -garlic,stir for 30 sec to 1min. Then add chopped onion and fry it translucent,now add all veggies & cook for 5 mins.
- After that pour soya sauce,vinegar and mix it well. Then add cooked colour rice and mix it 2 mins.
- Hot hot mixed veggies in cooked rice is ready for serve. Garnished with coriander and mint leaves.
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