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Before you jump to Cooked Rice (old school method) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically think that healthy diets require a lot of work and will significantly change how they live and eat. In reality, however, simply making a few small changes can positively affect everyday eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One nutritious option that can give you a positive start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Evidently, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cooked rice (old school method) recipe. To make cooked rice (old school method) you need 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Cooked Rice (old school method):
- Get 1 cup (200 g) White Rice
- Use 1 1/2 cup water
- You need as needed Water (for soaking)
- Get 1 g salt (optional)
Steps to make Cooked Rice (old school method):
- Optional; Soak the rice for 30 minutes to 1 hour. This allows the water to seep into the grain, theoretically cooking it better inside. This also helps to wash away excess starch.
- If you soaked or rinsed the rice, be sure to discard excess water. Add 1 and 1/2 cup water and the rice to a pot and heat it until just started to boil. NOTE; do not boil the rice for too long. Optionally you can also add 1 g of salt.
- Once it just begins to boil, turn the heat down and cover the pot with a lid. This is called absorption method where the rice will absorb the moisture, making it fluffier. Also, cooking rice at a low heat will not allow the starch to bleed out which makes the rice sticky.
- After 10 minutes, check on the rice to see if the water has evaporated. With a fork, lightly poke the bottom of the pot to see if there is any liquid left. If there are no more liquid, turn off the heat, cover the pot and let it rest for 10 minutes (this gives the rice a better texture).
- Comb the rice with a fork, the rice is ready to serve. COMMENTARY; I prefer my rice not too dry and with a bit of starch, because I sometimes eat rice with chopsticks and you can't pick and hold the rice with chopsticks unless they are a little sticky from the starch.
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