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Before you jump to Lentil Dal (Lentil Soup) recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
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For anybody who is not allergic to nuts, try consuming some almonds! Almonds are sometimes considered a super food since they’re packed full of things that help boost our vigor while keeping us healthy. These nuts contain lots of vitamins E, B2, and manganese. They do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. Having said that, you won’t need a nap after eating and enjoying almonds. Instead they will just help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Almonds typically give you a general increased sense of well-being.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to lentil dal (lentil soup) recipe. You can cook lentil dal (lentil soup) using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Lentil Dal (Lentil Soup):
- Provide lentils (preferably red)
- Use water
- Use potato (medium size)
- You need onion (medium size)
- Get dried lemon
- Provide garlic
- Take chili peppers (chopped)
- Take tomato paste
- Get Oil as you like
- Use Salt, red pepper, black pepper, turmeric and cinnamon
Steps to make Lentil Dal (Lentil Soup):
- First we soak the lentils in the water and then wash them with cold water several times.
- Add the lentils to a pot filled with 4 cups of water, then add a potato chopped in 4 pieces and little bit of salt. Boil this mix on a strong fire for a while.
- Make some small holes by a fork on the dried lemon and add it to the pot. Then lower the fire and let the mix cook very well for around half an hour.
- In the meantime, chop the onion into small pieces and fry it with little bit of oil. Then add the garlic cloves and the chopped chili pepper and fry them together. Then add your spices as you like.
- When our potato and lentils are very well cooked, remove the potato pieces and smash them little bit and add them to our onion mix to be fried little bit and mixed with all the spices. Add your tomato paste here.
- Then add this mixture to the lentil and mix them together to unify the color and the taste. Let them boil together for another 20 minutes and then it’s ready to be served.
- You can serve this food either with bread or beside rice. Bon Apetit
- This recipe has been published on Cookpad Farsi by Rozina Kianpour. To see the recipe in original language please click on: https://bit.ly/2EzTmOQ
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