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Before you jump to Okra(Lady finger) with DaL(Lentil) Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a couple of small changes can positively affect day-to-day eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? One heart-healthy alternative that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
As you can see, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to okra(lady finger) with dal(lentil) curry recipe. To make okra(lady finger) with dal(lentil) curry you only need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Okra(Lady finger) with DaL(Lentil) Curry:
- Take 250 grams Green okra
- Get 1.5 tablespoon Chopped onions
- Provide 3-4 Green chillies
- Provide 2 tablespoons Oil
- Use 1.5 teaspoon Red chilli Powder
- Use 1/2 teaspoon Turmeric powder
- Prepare 1 teaspoon Coriander powder
- Use 1/4 teaspoon Cumin powder
- You need 2 teaspoons Ginger-garlic paste
- Get As per taste Salt
- Provide 1/2 cup Lentil(dal) soaked in water
- Prepare 1 Bay leaves
- Use 1 Dry red chilli
- Prepare 1/2 tsp Panch phoran Bengali whole "five spices" mixed
- Take As required Water
Instructions to make Okra(Lady finger) with DaL(Lentil) Curry:
- Wash the green raw okras in fresh water and chop into medium size. Keep it aside.
- Take a pan, put some oil and heat it on the stove. Put the chopped onions and green chillies with salt as required and stir fry. Put ginger garlic paste and fry for one minute.
- Add little water to saute it and put turmeric powder, red chilli powder, Coriander powder and cumin powder into it and stir fry more 5 minutes. When oil comes out from the Spices, put the soaked lentil into it with 1 cup water and cook it for 5 minutes covering the pan.
- Then put all washed and chopped okra into it and mix it into all over dal and spices. And again cover the pan. Cook it in a low flame for 3-4 minutes.
- In the meantime, in another frypan, put some oil and heat it on the stove. Now put the bay leaf with dry red chilli and fry low flame. Put five whole spices mixture into it and fry all together one minute. Now put it on the top of the curry and mix it.
- Green okra with dal curry is perfectly done. Serve it hot with steamed rice or roti or paratha and enjoy it with your family and loved ones. Take Love from Bangladesh 💚😊.
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