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adobo
adobo

Before you jump to adobo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing a couple of simple changes.

The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to adobo recipe. You can have adobo using 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook adobo:
  1. Take soy sauce
  2. Provide pepper corn
  3. You need sugar
  4. Prepare water
  5. Use oil, I like to use coconut oil
  6. Take chicken parts, can also use pork or mixture of both
  7. You need garlic, smashed can use less or more depending if you like garlic
  8. Prepare vinegar
Instructions to make adobo:
  1. mix all ingredients except oil together in a large pot
  2. boil on medium-high until chicken is almost falling off the bone. about an hour or so
  3. separate chicken from sauce
  4. heat the oil in a pan and fry chicken until light brown about 5 minutes
  5. remove chicken and set aside
  6. in the same pan with oil slowly pour sauce in to reduce down, about 7 minutes I do
  7. you can either pour sauce over chicken or serve on the side as a gravy
  8. tastes great over steamed white rice

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