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Before you jump to Amma ka Daal (Mom's Lentil Recipe) recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
We are very mindful that having healthy snacks can help us truly feel better within our bodies. When we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. Eating fresh vegetables helps you feel better than eating a portion of pizza. Choosing healthier food choices can be difficult when it is snack time. Finding snacks that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need an instant pick me up.
If you might be looking for a quick snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers made from whole grains can be excellent for quick treats to eat on the go. Deciding on whole grain food items is always much better than eating the refined grains we commonly find in our grocery stores.
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We hope you got insight from reading it, now let’s go back to amma ka daal (mom's lentil recipe) recipe. To cook amma ka daal (mom's lentil recipe) you need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Amma ka Daal (Mom's Lentil Recipe):
- Take 1.5 cups Pigeon Pea (Toor Dal) or 1.5 cups Red Lentils (Masoor Dal)
- Get 1/4 tsp Turmeric
- Use 1 tbsp Ghee (Clarified Butter)
- Get 1/2 tsp Cumin Seeds
- Provide 3-4 green Chillies
- Use 4-5 cloves Garlic (finally chopped)
- Get 1 large Red Onion (finally chopped)
- Prepare 2 Tomatos
- Get 1/4 cup Cilantro (coriander leaves)
- Take to taste Salt
Steps to make Amma ka Daal (Mom's Lentil Recipe):
- Wash the lentils till the water runs clean. Add turmeric to the lentils and pressure cook on medium flame for at least 6 whistles. If you are using instant pot, pressure cook for at least 30 min, till the lentils are completely mush.Heat ghee (Substituting oil/ reducing the quantity will compromise the taste) in a Kadai/ frying pan, add cumin, cook till it is fragrant. Add garlic and green chilies. Make sure that the garlic doesn't burn.
- Add onions and fry till it is brown. This step is essential. Caramelizing the onions ensures the dish has a rich flavor. Add tomatoes and mix well. Cook covered on low flame for the mixture to amalgamate and become a mush like texture. Add coriander leaves when the tomatoes are fully cooked. I store at least half of this mixture in a jar and freeze for later use.
- Add the cooked dal to this mixture, with the required amount of water. Add salt to taste and cook on medium flat for 5-10 minutes. Garnish with coriander leaves. Serve with Jeera rice/ plain basmati rice. Pure nirvana!
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