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Before you jump to Spinach and Lentil recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spinach and lentil recipe. You can have spinach and lentil using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Spinach and Lentil:
- Prepare 500 gr fresh spinach
- Provide 1/2 cup lentil
- Get 1 onion
- Prepare 2 cloves garlic
- Take Salt, pepper, turmeric
- Prepare 1 table spoon fresh lemon juice
- Take 1 table spoon olive oil
- Provide 2 spoons Pomegranate paste (not very sour)
Instructions to make Spinach and Lentil:
- After cleaning and washing the spinach, we chop it and put it aside. Then we put the lentils in the bowl of water to soak for a while.
- In the meantime, we grate the onion, add 1 spoon of olive oil to our pan and fry the onion with little bit of turmeric. When the onion gets the color of gold, we add our chopped garlic and fry them together for a while. Then we add the spinach and continue frying for a few minutes.
- Now it’s time to add the lentils, salt and pepper and fry. Here if you like Pomegranate paste, you can add two spoons and wait for a bit to make a nice color.
- Then we add 1 cup and a half of water and make the fire lower and wait until it gets ready. Add the fresh lemon juice before serving. Bon Apetit!
- This recipe has been published on Cookpad Farsi by Atefeh Motevalli. To see the recipe in original language please click on: https://bit.ly/32oThWt
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