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Before you jump to Home cooked jollof rice with fried Turkey recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of minor changes can positively affect day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to home cooked jollof rice with fried turkey recipe. To cook home cooked jollof rice with fried turkey you need 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Home cooked jollof rice with fried Turkey:
- Get 1 cup rice
- Take 1 small tinned tomatoes
- Take 1 medium sized tomato
- Get 2 table spoon black pepper
- Prepare 2 turkey wings
- Prepare 1 teaspoon curry
- You need 1 teaspoon thyme
- Prepare 2 seasoning cubes
- You need 2 small sized onions
- Take Vegetable oil
- Prepare to taste Salt
Steps to make Home cooked jollof rice with fried Turkey:
- Parboil rice in warm water and wash with cold water until very clean
- Wash turkey and season with one onions, one table spoon black pepper, curry, thyme, seasoning cube and salt. Boil until very soft
- Fry cooked Turkey in vegetable oil. Until golden brown and set aside.
- Blend tomato and onions mix with tinned tomatoes, blank pepper and fry in one cooking spoon vegetable oil.
- Add rice into fried tomato mix and stir. Add stock from cooked Turkey with one cup of water. Add curry, seasoning and salt to taste
- Cook rice until properly done
- Serve with Turkey and drink of your choice
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