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Garlic Mashed Potatoes
Garlic Mashed Potatoes

Before you jump to Garlic Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, however, simply making a couple of minor changes can positively affect everyday eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. Even though you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to garlic mashed potatoes recipe. You can have garlic mashed potatoes using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Garlic Mashed Potatoes:
  1. You need garlic, minced
  2. Use russet potatoes
  3. Prepare butter
  4. Use heavy cream
  5. Prepare salt & pepper
  6. Provide parsley
Instructions to make Garlic Mashed Potatoes:
  1. Peel and rinse potatoes. Cut into quaters. Mince garlic.
  2. Boil the potatoes and the garlic in salted water until potatoes are tender. Drain.
  3. Mash in the butter and the cream with the potatoes to desired consistency. Add salt and pepper to taste and serve garnished with parsley.

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