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Before you jump to Garlic Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to garlic mashed potatoes recipe. You can have garlic mashed potatoes using 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Garlic Mashed Potatoes:
- Use Potatoes peeled and quartered
- Provide Butter cut into pieces
- Take Garlic Cloves minced
- Provide Sugar
- Get Water
- Provide Full Cream Milk
- Get Salt and Pepper
Instructions to make Garlic Mashed Potatoes:
- Rinse the potatoes under cold running water and drain thoroughly.
- Melt 4Tbsp of butter in a heavy bottomed pot over medium heat. Cook the garlic a sugar stirring often until sticky and lightly browned, 3-4 minutes.
- Add the rinsed potatoes, 1 1/4 cups of milk, water and 1tsp salt to the pot and stir to combine. Bring to a boil then reduce the heat to low and simmer covered, stirring occasionally until the potatoes are tender and most of the liquid is absorbed, 25 to 30 minutes.
- Off heat, add remaining butter to pot and mash the potatoes until smooth. Fold in the remaining milk until the liquid is absorbed and the potatoes are creamy. Enjoy.
- NB: You can adjust the garlic and butter to your liking.
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