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Before you jump to Keto Strawberries and Chocolate Cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a couple of small changes.
One way to deal with this to start seeing some results is to understand that you do not need to alter everything instantly or that you need to entirely eliminate certain foods from your diet. It’s not a bad idea if you want to make considerable changes, but the most important thing is to bit by bit switch to making healthier eating choices. As you get used to the taste of these foods, you will discover that you’re eating more healthily than you did. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to keto strawberries and chocolate cake recipe. You can have keto strawberries and chocolate cake using 25 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Keto Strawberries and Chocolate Cake:
- Provide Sponge
- Prepare 8 eggs
- You need 8 tbsp ultra-fine high-fiber flour
- Get 8 tbsp erythritol
- Prepare 30 gr melted butter
- Provide Pinch salt
- Get 1/4 dsbp baking powder
- Prepare Strawberry jam
- Get 500 gr strawberries
- Get 2 tbsp erythritol
- You need 2 tbsp water
- Use 1 tbsp lemon juice
- Get Mascarpone cream
- Provide 250 gr mascarpone
- Take 300 ml double cream
- You need 150 gr powdered erythritol
- Get vanilla essence
- You need Syrup
- Provide 50 gr erythritol
- Get 50 gr strawberry purée
- You need 250 ml water
- Take Chocolate icing
- Provide 150 gr dark chocolate
- Get 300 ml double cream
- Prepare Fresh strawberries for decorating
Steps to make Keto Strawberries and Chocolate Cake:
- Sponge - Heat oven to 180C/160C fan/ gas 4. Grease three 15cm cake tins and line the bases with baking parchment.
- Separate the egg whites and yolks, add salt and melted butter to the yolks and beat until fluffy.
- In a separate bowls, whisk the egg whites until it doubles its volume, add erythritol gradually and mix until it completely dissolved.
- Add the yolks mixture on top and mix well until incorporated incorporated. In a clean bowl, whisk toghether flour and baking powder. Add half the flour mixture to the egg mixture and gently incorporate with a spatula.
- Add the rest of the flour and incorporate well. Divide the mixture evenly between the tins and bake for 45-55 mins or until a skewer inserted into the centre of each cake comes out clean. Allow the cakes to cool for 10 mins in their tins, then turn out onto a wire rack to cool completely.
- To make the syrup, put all ingredients in a small saucepan and heat for 1-2 mins or until the erythritol has dissolved. Set aside.
- Strawberry jam - On a medium, heavy-bottomed saucepan add all ingredients and stimmer on low for 35 min or until thick. Keep stirring until the jam reduced. Set aside.
- Mascarpone cream - Using a stand mixer or electric hand mixer, beat all ingredients until fluffy and it doubles its volume. Keep refrigerated until assembly.
- Chocolate icing - heat the double cream until pipping hot, pour over the chocolate chopped in manageable pieces. Let it sit for 5 min, then stir well until incorporated. Set aside.
- To assemble the cake, level the sponges by cutting off the domed tops. Fix the bottom layer to a cake board or stand with a splodge cream, brush with the strawberry syrup and spread a layer of strawberry jam, pipe a layer of mascarpone cream on top. Gently press the second layer on top and repeat with the remaining layers.
- Cover the cake with a thin layer of cream, then use a palette knife to scrape the sides clean. Pour over the chocolate icing. Decorate with fresh strawberries. Keep in the fridge overnight. Enjoy!
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