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Before you jump to Nitabugg's Chicken Adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today much more popular than it used to be and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a couple of small changes.
In order to see results, it is definitely not a necessity to drastically change your eating habits. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Obviously, it’s not at all hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to nitabugg's chicken adobo recipe. To cook nitabugg's chicken adobo you need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Nitabugg's Chicken Adobo:
- Prepare chicken or pork or both (1.5 lbs each if u use both)
- Use Canola oil (a few tablespoons)
- Take Veggies
- You need garlic (minced)
- Prepare large Sweet yellow onion
- Get large Green & red bell pepper(diced or julienne cut)
- Use medium russet potatoes (diced)
- Prepare Spices
- Provide soy sauce
- Provide Apple cider Vinegar (some folks use regular vinegar)
- Use ground black pepper
- You need water
- Take small Bay Leaves
- Get Seasoning for meat (I used garlic powder & Tony Chachere's)
Instructions to make Nitabugg's Chicken Adobo:
- Wash the meat & ensure that all fat is cut off of the chicken (if you are using chicken) pork needs 2 be cubed. U can use wingettes or cubed boneless breast also.
- Heat a skillet with a few tablespoons of canola oil or olive oil. Season meat with the garlic POWDER & Tony Seasoning (or seasoning of choice).
- Brown the meat (this is not the same as cooking it). Just sear it enough 2 make those seasonings stick. It may still be bleeding once you're done browning it, but its ok because your going 2 boil it anyway.
- Remove the meat and let it drain in a colander. Take all of the veggies except the diced potatoes & sauté. Us a wooden spoon & scrape that stuck on seasoning in the bottom (don't throw out as that makes for good flavor)
- Once the Veggies are brown and fragrant, drain veggies and add them as well as the meat back into the skillet. Then pour in the water, vinegar, garlic, soy sauce, ground black pepper, and the bay leaves.
- Let this boil for about 20 minutes. Then add the diced potatoes (this thickens the gravy). If u don't use potatoes use 2 tblspns of corn starch or all purpose flour). If it gets 2 thick with corn starch or flour simply add a little bit more water.
- Turn down the heat and let boil for about 10-15 mimutes. I usually taste the meat and potatoes. If done, I simmer it until ready to serve.
- Serve over favorite rice with a side of veggies. My family loves corn :)
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