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We hope you got insight from reading it, now let’s go back to swordfish w/ sundried tomatoes, parsley, and lemon, and pesto farfale recipe. You can cook swordfish w/ sundried tomatoes, parsley, and lemon, and pesto farfale using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale:
- Take Swordfish
- You need 3 piece 1 inch Swordfish steaks
- Provide 1/4 cup Sundried Tomatoes (fresh)
- Prepare 1 large lemon
- Use 3 tbsp lemon juice
- Prepare 4 tbsp olive oil, extra virgin
- Take 2 tsp Himalaya Salt
- Get 1/4 cup chopped parsley (for seasoning and garlic)
- You need dash ground black pepper
- Use 2 tbsp basil, oregano spice mix
- Provide 2 tbsp butter
- Prepare Side - Pesto Farfale
- Get 1/2 cup jarred Pesto sauce
- Provide 2 dash Sundried tomato (for garnish)
- Use 1 lb Farfale Pasta (I prefer Protein Plus)
Steps to make Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale:
- Chop the Sundried tomatoes into small strips.
- Season the swordfish steaks with Himalaya, oregano and basil spice mix, and pepper. Chop parsley and slice about 6 thin slices of lemon (to place on steaks).
- Have your pasta water boiling as you begin to head your skillet with butter and oil. When the skillet is heated, pour in your Farfale pasta.
- Place Swordfish steaks in skillet, along with Sundried tomato bits. Squeeze or squirt the lemon juice over. Cook on high heat for 5 min. On one side, then flip and cook for 2-3 min. (For a medium rare steak). Place slices of lemon on top.
- Right before the steaks are ready, your pasta should be ready. Mix it with pesto and Sundried tomatoes in a large bowl.
- Plate your delicious steaks - it's all about presentation!
- Enjoy with pasta!
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