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Before you jump to Codfish Hash recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Healthy and balanced eating promotes a feeling of wellness. Whenever we eat more healthy snacks and less of the unhealthy ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthier foods for snacks between meals. Shopping for goodies can be a struggle because you have countless options. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
If you are looking for a speedy snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, for example is a great snack in the early morning. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always much better than eating the refined grains we commonly come across in our grocery stores.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to codfish hash recipe. You can have codfish hash using 5 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Codfish Hash:
- Provide 1 bag cod OR catfish, thawed
- Take 10 red or Idaho potatoes, rinsed, sliced
- Prepare Diced onions
- Take Seasonings of choice, I used onion powder, salt & pepper
- Take Bacon drippings OR olive oil
Steps to make Codfish Hash:
- Spray a 13×9 casserole dish with olive oil
- Place fish fillets into the dish, bake at 375 for 8-10 min OR til white & flaky, time varies per instructions on fish package. This took 20 minutes.
- Now your fish should look like this…
- Slice rinsed red potatoes
- In a large skillet, add a bit of bacon grease, I use olive oil. Add potatoes & onions midway through. Now cover them up with a lid.
- Cook on low, simmer style, you certainly wouldn't want to burn this. By the way, I'm using a gas stove. Yes much different than electric stove method on how it cooks.
- Keep cooking til potatoes are tender…fried taters. Hoooo weee!
- Break them taters down & add that fish, check for fine bones if it's catfish. Break that down too using a spatula. Cook a bit longer. It's gotta look something like this…BAM!.. fish hash.
- Serve hot, topped with malt vinegar OR hot sauce, have some homemade pickles on the side. it's the only way to eat it. Have a nice set of pumpkin bars to serve up for after LOL. Have a great night! ;)
- Homemade pickles
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