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You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to pan fried angelfish and vegetables recipe. You can cook pan fried angelfish and vegetables using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Pan fried angelfish and vegetables:
- Use 1 angelfish fillet
- Take 10-15 cherry tomatoes
- Use 1 handful extrafine green beans
- Get Woolies cream cheese with sundried tomato and herbs
- Provide Garic and herb butter
- Prepare Lemon juice
- Prepare Salt
- Take Pepper
- Provide Olive oil
Steps to make Pan fried angelfish and vegetables:
- Heat olive oil in pan and add whole cherry tomatoes and a good grind of sea salt. Leave to blister on low heat (don’t stir for about 2 minutes)
- Add green beans and drizzle over some lemon juice. Stir fry about 5 minutes.
- Add a knob of garlic butter and allow to melt and coat veggies. Transfer veggies to bowl and grind over some black pepper.
- Season angelfish with salt, pepper and a drizzle of lemon juice. Add to pan and cook 30 seconds per side. Slice in half to check if opaque all the way through.
- Remove fish from heat and baste with a bit of melted garlic and herb butter.
- Quickly heat up veggies in pan and crumble over some of the cream cheese. Plate up and enjoy ✨👌🏼
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