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We hope you got insight from reading it, now let’s go back to mediterranean swordfish recipe. You can cook mediterranean swordfish using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Mediterranean swordfish:
- Take 1 courgette per person
- Use 1 can chopped tomatoes
- You need 3 swordfish steaks
- Take 1 small onion
- Provide 3 cloves garlic
- Prepare 1 small chilli
- Take 1 tbsp chopped olives
- Take 1/2 tbsp capers
- Provide Juice of 1/2 lemon
- Take 1/2 tablespoon balsamic vinegar
Steps to make Mediterranean swordfish:
- Finely chop onion and garlic and transfer into a pan on a low heat: tomatoes, onions, olives, garlic, capers, lemon juice, balsamic vinegar, chilli. Continue to simmer for 15 minutes.
- Grill steaks for 4 minutes on each side in a hot griddle pan or hot grill.
- Spiralise courgettes and add to a hot frying on for 1 minute just to heat them up.
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