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Before you jump to Boiled plantain with ugba sauce and smokedfish recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
We are all aware that having healthy foods can help us feel better within our bodies. If we eat more healthy snacks and less of the bad ones we usually feel much better. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s difficult to find healthier foods for snacks between meals. You can spend several hours at the food market searching for the right snack foods to help you feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.
Have a shot at eating almonds unless you are afflicted by nut allergies. Almonds are usually considered a super food since they’re packed full of ingredients that help boost our vitality while keeping us healthy. These kinds of nuts possess plenty of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which may often cause you to be sleepy. But when you eat almonds, you don’t feel like you must sleep a while. Alternatively they will just help your muscles and digestive tract relax while also helping you feel less burned out. Your emotional condition can often be lifted by simply eating almonds.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to boiled plantain with ugba sauce and smokedfish recipe. To make boiled plantain with ugba sauce and smokedfish you only need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Boiled plantain with ugba sauce and smokedfish:
- Use pepper,
- You need crayfish (optional)
- Take onion,
- Use ugba,
- Prepare smoked fish,
- You need palmoil,
- Get uziza
- Prepare nchuanwu leaf,
- Take salt
- Use Maggi
Steps to make Boiled plantain with ugba sauce and smokedfish:
- Preheat your ugba in nylon while boiling your plantain or yam dein set it aside.
- Pound your pepper and crayfish and little onion in a motar to get the rough surface,put your pot on heat add the pounced pepper,ugba and a little oil
- Put your already washed smoked fish allow to cook a bit add your salt and Maggi to taste, sprinkle a little of the uziza leave (not too much oo)
- Then serve with boiled plantain
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