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Before you jump to Involtini di zucchine e spada courgette and swordfish rolls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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We hope you got insight from reading it, now let’s go back to involtini di zucchine e spada courgette and swordfish rolls recipe. You can cook involtini di zucchine e spada courgette and swordfish rolls using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Involtini di zucchine e spada courgette and swordfish rolls:
- Use 2 large courgettes
- Prepare 200 g or so of thinly sliced smoked swordfish
- Prepare Olive oil
- You need Fine breadcrumbs
- Get Tomato salad to serve:
- Provide Tomatoes
- Provide Fresh basil
- You need Olive oil
- Take Pinch salt
Instructions to make Involtini di zucchine e spada courgette and swordfish rolls:
- Wash, slice lengthwise and dry courgettes. Heat oil in a large pan. Cook on medium heat until brown on both sides. Set a side. Preheat oven to 200
- Lay out the courgette slices. Add 1-2 slices of swordfish on top. Roll up and secure with a cocktail stick
- Finish all ingredients. Add to a baking tray lined with baking paper. Sprinkle with breadcrumbs, drizzle with olive oil and bake for 10 mins. Meanwhile, prepare your tomato salad. Plate up and enjoy 😀
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