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Peas and gravy (or peas in a roux)
Peas and gravy (or peas in a roux)

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If you’re looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain alternatives.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to peas and gravy (or peas in a roux) recipe. You can have peas and gravy (or peas in a roux) using 11 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to cook Peas and gravy (or peas in a roux):
  1. You need 1/2 cup all-purpose flour
  2. Use 1/2 cup vegetable oil
  3. Take 2 can peas
  4. Take 2 lb pork stew meat
  5. Take 1 onion
  6. Get 2 celery stocks
  7. Take 1/2 green bell pepper
  8. Prepare salt
  9. Provide pepper
  10. You need 4 cup water
  11. Take 1 can beef broth
Steps to make Peas and gravy (or peas in a roux):
  1. Dice vegetables and set aside.
  2. Now you're gonna make a roux. Pour half a cup of vegetable oil into a large pot. Heat over medium high for about 2 minutes.
  3. Lower heat to medium. Pour in half cup of flour. Add more of necessary. The roux needs to look like a thin watery paste.
  4. Stir constantly until roux is a very dark brown. While stirring be sure to scrape bottom of pot. If it stops moving for too long it'll burn. It'll look thicker as it cooks.
  5. Once roux is dark enough add vegetables. Stir constantly for about 2 minutes.
  6. Next add beef broth.
  7. Add stew meat. You can chop it into small pieces first of you prefer.
  8. Add 2 cups of water.
  9. Cook for about half an hour.
  10. Add peas.
  11. Add 2 more cups of water.
  12. Season to taste. Cook on medium heat for an hour.
  13. Lower heat and continue cooking for another 45 minutes or until gravy has thickened. It will still be watery when it's done. Not thick like actual gravy.
  14. Serve over rice.

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