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Before you jump to Beef Tongue Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beef tongue stew recipe. To cook beef tongue stew you need 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Beef Tongue Stew:
- Provide 1 Beef tongue
- Get 1 an adequate amount Aromatic vegetables
- Use 1 can each Canned tomatoes, tinned demi-glace sauce
- Provide 1 to make a roux Flour and butter
- Get 400 ml Red wine
Steps to make Beef Tongue Stew:
- Thaw the frozen beef tongue naturally. If you are using a fresh one, it will be very tender when it's done.
- Parboil the tongue with vegetables. Then let it cool naturally in water used for cooking. When it has cooled, peel the skin and cut into your desired thickness.
- Prepare the stew. Stir fry aromatic vegetables and add enough water to cover and simmer. The aromatic vegetables include carrot, celery, shallots, garlic, etc.
- While you are simmering the stew, add mashed canned tomatoes. Simmer until it has reduced by half. Boil down 2 cups of red wine before you add it to the stew. Add the wine and strain. Then add the canned demi-glace sauce (optional).
- Saute flour in butter slowly until it has turned dark brown. Add water used for cooking the tongue to make a roux. It should look like this as shown in the photo. Dissolve the roux into the stew (Step 4). Season with Worcestershire sauce, ketchup, salt, pepper and sugar.
- Put the cooked tongue into the stew. If you used a frozen tongue, it will be very tender if you leave it to stand overnight. Serve with sautéed spinach or pasta.
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