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Before you jump to Easy Superb Tomato Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some modest changes can positively impact everyday eating habits.
Initially, you will have to be very careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A superb healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
Obviously, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy superb tomato curry recipe. To make easy superb tomato curry you need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Superb Tomato Curry:
- Prepare 50 to 70 Cherry tomatoes (or regular tomatoes)
- Get 200 to 250 grams Chicken thigh meat
- Provide 1 1/2 Onion
- Provide 1 Salt and pepper
- Prepare 1 leaf Bay leaf
- Take 4 servings worth Curry roux mix
- Get 50 ml Water, if using a regular pot
Instructions to make Easy Superb Tomato Curry:
- Take the stem ends off the cherry tomatoes, and cut them into halves or quarters. Slice the onion thinly. Cut the chicken into bite sized pieces, season lightly with salt and pepper and saute.
- Layer the ingredients in the pot in this order: the tomatoes first, then the onions, and finally the cooked chicken and the bay leaf. Turn on the heat. No water is needed.
- If using a pressure cooker, cook for 4 minutes under pressure then leave to cool down naturally. If using a regular pot, cook over low heat, then adjust after water comes out of the vegetables.
- Season with salt, pepper, and curry roux to taste. You can use hashed beef roux instead of curry roux too.
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